NCR 1/2 Marathon

[marathoner452]

Some days you have it, some days you just don’t. Ran the first 5.5 miles at an easy pace (10-10:30), then was supposed to pick it up to marathon pace (9:10) for the rest of the race. Well, that didn’t happen. Ran 5 miles at 9-9:20 pace, then just lost it and jogged it in for a finish around 2:10. Not a bad race by any measure, but not my best effort either.

I did get to meet and talk with a bunch of other marathoners-in-training, which is always fun. Long runs/races are boring when you just do them by yourself. Turns out the woman I was running with ran her first marathon last spring in DC in 4:40, ran the Annapolis 10 Miler at the end of August (great race), and is training towards/tapering for Baltimore in 2 weeks. Great fun.

Next up: 6×800 in 4:00 or less with 400 recovery in 2 days.

See more progress on: run another marathon

Comments

[ratkrycek.livejournal.com]

He replied to you from the Internet café earlier. But his Verizon phone internet isn't working for LJ (it's always a PITA with LJ comments) so at the moment he's having me read this reply to him over the phone, and so he's replying through me. :)

As for me, I tried ya earlier but you must have been busy. Call when you can - I've got some news for ya. :)