marathon training-15 weeks to go

Monday-1 mile w/u, 3x800 w/400 recovery 4:00 for 800s, 1 mile c/d, stretch (1 mile w/u, 3x800 @ 3:57, 3:55, 3:56 w/400 recovery, 1 mile c/d, stretch)
Tuesday-rest and stretch
Wednesday-6 miles, moderate effort, hilly neighborhood loop, stretch (6 hilly miles, stretch)
Thursday-4 miles easy, stretch
Friday-rest and stretch
Saturday-11-12 miles, long slow distance, NCR Trail, stretch
Sunday-Kowomu Trail 4-Miler, not as a race (around 10 mm pace), stretch

5 runs (speedwork, mid-distance, long run), 29-30 miles.  

I need a running icon.

~Bethany

EDIT:  While you're at it, update your location on the LJ cluster map:

I'm trying to get all my Livejournal friends' locations plotted on a map - please add your location starting with this form. Username: (Then get your friends to!)