woo hoo for interval workouts!
Sep. 21st, 2004 09:52 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
marathoner452I'll make this quick because I'm tired. Suffice to say that I had an awesome run this afternoon, following avehoward's advice on lactate threshold intervals. 6x1000 in an average 5:17. I'm happy because I was supposed to do them in 5:33, but a much faster pace felt easy. Guess I'm in better shape than I thought. :-)
~Bethany
~Bethany
