woo hoo for interval workouts!

[marathoner452]

I'll make this quick because I'm tired. Suffice to say that I had an awesome run this afternoon, following avehoward's advice on lactate threshold intervals. 6x1000 in an average 5:17. I'm happy because I was supposed to do them in 5:33, but a much faster pace felt easy. Guess I'm in better shape than I thought. :-)

~Bethany

Comments

[marathoner452.livejournal.com]

So that means I'm living up to my 5k potential, and I need more endurance for and more confidence in longer races. I can handle that.
It was a really cool workout. A bit warm though. Oh well. I'm tough.

~Bethany